A One-Day Yoga & Wellness Retreat
Elliot Lake | Saturday, June 21 | 10:00 AM – 3:00 PM
👣 Hosted by Michelle (Of The Oaks) & Laurie Ann
🌸 Reconnect. Move. Restore.
Join us for a peaceful and purposeful day dedicated to aging well, moving with confidence, and embracing rest.
This unique one-day experience is a collaboration between Michelle of Of The Oaks Yoga Therapy and Laurie Ann, a skilled restorative yoga guide. Together, they’ve created a nurturing day that blends gentle yoga therapy, connection, nourishing food, and deep relaxation.
Whether you’re feeling stiff, stressed, or simply ready for a reset — this day is for you.
🗓️ Your Day at a Glance
🧘♀️ 10:00 AM – Moving Well with Michelle
Michelle guides you through a therapeutic movement workshop focused on joint mobility, posture, gait, and functional strength. Discover how small, mindful movements can transform the way you feel — both on and off the mat. Ideal for every body, especially those seeking to move with ease as they age.
🥗 11:30 AM – Buffet Lunch + Community Connection
Enjoy a delicious, nourishing buffet-style lunch in a welcoming and supportive atmosphere. Connect with like-minded women who share your wellness goals.
🌿 12:30 PM – Optional Lakeside Walk
Take a mindful stroll by the lake (weather permitting), or simply rest, journal, or chat with new friends.
🧘♀️ 1:00 PM – Restorative Yoga with Laurie Ann
Let go and unwind with a deeply supported restorative yoga practice guided by Laurie Ann. Using props like bolsters and blankets, you’ll ease into stillness, quiet your nervous system, and soak in deep rest — a perfect close to your wellness day, with a Yoga Nidra.
📍 Event Location
Club Des Ainés L’Etoile D’Or
3 Mary Walk, Elliot Lake, ON P5A 1Z9
🕘 Please arrive by 9:45 AM to get settled
💸 Tickets: $65 per person
This event is limited in size to ensure a personal and supportive experience.
Pre-payment is required by Tuesday, June 16.
📧 Send e-transfer to: lreddick25@gmail.com
💬 Please include your full name and email (and any others you’re paying for) in the message box.
Got questions? We’re here to help.
📩 Laurie Ann: lreddick25@gmail.com
📩 Michelle: moftheoaks@gmail.com
❓ Frequently Asked Questions
Not at all. This retreat is designed for all levels, including beginners. The yoga is gentle, therapeutic, and guided with care. You’ll feel supported every step of the way.
Please bring a yoga mat (extras available), a cushion or bolster for restorative yoga, water bottle, comfy clothes, and walking shoes if you’d like to join the lakeside walk.
Yes — lunch is included! A buffet of nourishing options will be served. Let us know in advance if you have any dietary restrictions.
You’re encouraged to stay for the full experience, but if you need to leave early, please let us know in advance.
Tickets are $65 each. Send e-transfer to lreddick25@gmail.com by June 16. Include your full name (or all names you’re paying for) in the message box.
If it rains, you can relax indoors, journal, sip tea, or connect with others. The walk is completely optional.
No — it’s open to all who want to age well and move well. It’s especially welcoming for women 45+.
We’re happy to help!
📧 Laurie Ann: lreddick25@gmail.com
📧 Michelle: moftheoaks@gmail.com