🌿 Health Gains

“What I Do and Can Do for You”

Health Gains specializes in one-on-one yoga therapy sessions designed to meet you exactly where you are—physically, mentally, emotionally, and spiritually. Whether you’re recovering from injury, managing stress or pain, or seeking more ease in your body, we work together to develop a customized practice that supports your long-term well-being.
Empower your healing journey through compassionate, trauma-informed support rooted in the time-honored teachings of yoga.

“What is Yoga Therapy”

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.
— International Association of Yoga Therapists (IAYT)

Health Gains integrates these principles in a warm, supportive, and trauma-informed space—combining breathwork, movement, meditation, and lifestyle tools personalized to you.

“Is This for You?”

• Live with chronic pain or inflammation
• Are recovering from injury or surgery
• Want to improve mobility or balance
• Experience anxiety, burnout, or nervous system dysregulation
• Feel called to deepen your healing through mind-body connection

“What to Expect in Your Sessions”

• A commitment to six 60-minute private sessions, scheduled weekly at mutually agreed-upon times
• Personalized guidance tailored to your goals, challenges, and evolving needs
• Progress tracking and support throughout your healing journey
• A safe, inclusive, body-positive environment
• Adaptive practices grounded in both tradition and evidence-informed care

You are not just a body. Your whole being matters.

“My Approach”

• 🏋️ Compassionate and Trauma-Informed
• 🌸 Holistic and Evidence-Informed
• 🌿 Gentle, Adaptive, and Empowering
• 🔀 Rooted in Yoga Tradition and Modern Therapeutics

Testimonials

“Working with Health Gains changed how I relate to my body. I feel seen, heard, and supported.”
— Past client

“The retreat helped me reset in a way nothing else had. I came home with clarity and peace.”
— Retreat participant

Book Your First Session

Ready to explore how yoga therapy can support your healing journey?

First consultation is free and helps determine your best next step. Contact me and let’s get started.

“Other Offerings”

• Weekly Gentle Yoga Classes — Accessible and supportive movement for all levels
• Quarterly Workshops — Focused on themes like nervous system health, pain-free movement, and aging well
• Annual 3-Day Women’s Retreat — Held each May at Laurentian Lodge, with chef-prepared meals, nature immersion, and a themed dance party for joyful community connection